American Cooking: The Northwest: Recipes
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Fish
Baked Stuffed Salmon
To serve 6 to 8
2 tablespoons butter, softened, plus 2 tablespoons butter, chilled
1 teaspoon finely chopped garlic
6 medium-sized firm ripe tomatoes, peeled, seeded and finely-chopped (see lingcod with garlic and tomatoes, page 31), or substitute 2 cups chopped drained canned tomatoes
1/8 teaspoon crumbled dried thyme
1/8 teaspoon sugar
3 teaspoons salt
Freshly ground black pepper
1 teaspoon finely chopped garlic
6 medium-sized firm ripe tomatoes, peeled, seeded and finely-chopped (see lingcod with garlic and tomatoes, page 31), or substitute 2 cups chopped drained canned tomatoes
1/8 teaspoon crumbled dried thyme
1/8 teaspoon sugar
3 teaspoons salt
Freshly ground black pepper
A 5- to 6-pound fresh salmon, cleaned and scaled but with head and tail left on
2 tablespoons strained fresh lemon juice
2 large firm ripe tomatoes, peeled and cut crosswise into 1/4-inch-thick slices
1 large onion, peeled, cut crosswise into 1/4-inch-thick slices and separated into rings
1 large green bell pepper, seeded, deribbed and cut lengthwise into 1/4-inch-wide strips
2 tablespoons finely chopped fresh parsley
4 thin slices lean bacon
2 tablespoons strained fresh lemon juice
2 large firm ripe tomatoes, peeled and cut crosswise into 1/4-inch-thick slices
1 large onion, peeled, cut crosswise into 1/4-inch-thick slices and separated into rings
1 large green bell pepper, seeded, deribbed and cut lengthwise into 1/4-inch-wide strips
2 tablespoons finely chopped fresh parsley
4 thin slices lean bacon
Preheat the oven to 425°. With a pastry brush, spread the 2 tablespoons of softened butter evenly over the bottom of a shallow baking-serving dish large enough to hold the salmon. (If you prefer to serve the fish from a platter, line a shallow, baking pan with a wide strip of heavy-duty foil and let 2 inches extend over the pan at each end. Brush the softened butter over the foil.)
Melt the 2 remaining tablespoons of butter over moderate heat in a 2- to 3-quart enameled or stainless-steel saucepan. When the foam begins to subside, add the garlic and stir for 1 minute. Then add the chopped tomatoes, thyme, and sugar, 1 teaspoon of the salt and a few grindings of pepper. Stirring from time to time, cook briskly until the sauce is thick enough to coat the spoon heavily. Taste for seasoning, then remove the sauce from the heat and set aside.
Wash the salmon under cold running water and pat it completely dry inside and out with paper towels. Combine the lemon juice with 1 teaspoon of salt and rub the mixture into the cavity of the fish. Let the salmon rest at room temperature while you prepare the stuffing.
Combine the sliced tomatoes, onion rings, green-pepper strips, parsley, the remaining teaspoon of salt and a liberal grinding of black pepper in a deep bowl. Toss together gently but thoroughly, then fill the salmon with the stuffing. Close the opening with small skewers and crisscross with kitchen string as you would lace a turkey, or sew the opening securely shut with a trussing needle and white thread.
Place the salmon in the buttered dish. With a sharp knife, score the top of the fish by making four 1/2-inch-deep slashes each about 4 inches long and spaced about 1 1/2 inches apart across the body. Insert a thin slice of bacon into each slash, then spoon the reserved tomato sauce evenly over the salmon.
Bake uncovered in the middle of the oven, basting the fish from time to time with the juices that accumulate in the pan. In 40 to 50 minutes the salmon should be just firm when pressed lightly with a finger. Serve at once, directly from the baking dish. Or, using the long ends of foil as handles, carefully lift the salmon out of the pan. Gently, slide it from the foil onto a large heated platter and moisten the top with a few spoonful's of the sauce remaining in the pan.
Add_RecipeNutrientData
Total Moisture: 3171.6430375
Total Calorie: 5399.48641666667
Total Protein: 526.647575833333
Total Total_Fat: 325.074739166667
Total Ash: 60.8816208333333
Total Carbohydrate: 70.90838
Total Fiber: 19.29865
Total Sugar: 40.7494325
Total Calcium: 0.851344416666667
Total Iron: 0.0114958258333333
Total Magnesium: 2.54560666666667
Total Phosphorus: 7.75897508333333
Total Potassium: 13.3006803333333
Total Sodium: 9.00177716666667
Total Zinc: 0.0149914941666667
Total Copper: 0.00193890341666667
Total Manganese: 0.00213971525
Total Selenium: 0.000935524666666667
Total Vit_C: 0.415699533333333
Total Thiamin: 0.00220551475
Total Riboflaven: 0.00325685066666667
Total Niacin: 0.222442972666667
Total Panto_Acid: 0.020692306
Total Vit_B6: 0.0117237858333333
Total Folate_Tot: 0.9795265
Total Folic_Acid: 0
Total Food_Folate: 0.9795265
Total Folate_DFE: 0.9795265
Total CholineTot: 0.13909525
Total Vit_B12: 0.0330112933333333
Total Vit_A: 23.17051
Total Vit_A_RAE: 4.30924783333333
Total Retinol: 3.77712133333333
Total Alpha_Carot: 1.147484
Total Beta_Carot: 5.769335
Total Beta_Crypt: 0.01280775
Total Lycopene: 28.3545
Total Lut_Zea: 2.35213525
Total Vit_E: 0.0386559166666667
Total Vit_D: 0.000184
Total Vit_D_IU: 0.00782
Total Vit_K: 0.231750175
Total FA_Sat: 0.111978717833333
Total FA_Mono: 0.130538128833333
Total FA_Poly: 0.0753768655
Total Cholesterol: 1.41432666666667
Breakdown By Ingredients:
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0
Number of Grams: 738
Total Moisture: 697.5576
Total Calorie: 132.84
Protein: 6.4944
Total Fat: 1.476
Total Ash: 3.69
Total Carbohydrate: 28.7082
Total Fiber: 8.856
Total Sugar: 19.4094
Total Calcium: 73.8
Total Iron: 1.9926
Total Magnesium: 81.18
Total Phosphorus: 177.12
Total Potassium: 1749.06
Total Sodium: 36.9
Total Zinc: 1.2546
Total Copper: 0.43542
Total Manganese: 0.84132
Total Seleneium: 0
Total Vit_C: 101.106
Total Thiamin: 0.27306
Total Riboflavin: 0.14022
Total Niacin: 4.38372
Total Panto_Acid: 0.65682
Total Vit_B6: 0.5904
Total Folate_Tot: 110.7
Total Folic_Acid: 0
Total Food_Folate: 110.7
Total Folate_DFE: 110.7
Total Choline_Tot: 44.28
Total Vit_B12: 0
Total Vit_A_IU: 6147.54
Total Vit_A_RAE: 309.96
Total Retinol: 0
Total Alpha_Carot: 745.38
Total Beta_Carot: 3313.62
Total Beta_Crypt: 0
Total Lycopene: 18988.74
Total Lut_Zea: 907.74
Total Vit_E: 3.9852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 58.302
Total FA_Sat: 0.20664
Total FA_Mono: 0.22878
Total FA_Poly: 0.61254
Total Cholesterol: 0
Number of Grams: 0.175
Total Moisture: 0.0136325
Total Calorie: 0.483
Protein: 0.0159425
Total Fat: 0.0130025
Total Ash: 0.020545
Total Carbohydrate: 0.111895
Total Fiber: 0.06475
Total Sugar: 0.0029925
Total Calcium: 3.3075
Total Iron: 0.2163
Total Magnesium: 0.385
Total Phosphorus: 0.35175
Total Potassium: 1.4245
Total Sodium: 0.09625
Total Zinc: 0.010815
Total Copper: 0.001505
Total Manganese: 0.01376725
Total Seleneium: 0.00805
Total Vit_C: 0.0875
Total Thiamin: 0.00089775
Total Riboflavin: 0.00069825
Total Niacin: 0.008645
Total Panto_Acid: 0
Total Vit_B6: 0.0009625
Total Folate_Tot: 0.4795
Total Folic_Acid: 0
Total Food_Folate: 0.4795
Total Folate_DFE: 0.4795
Total Choline_Tot: 0.07525
Total Vit_B12: 0
Total Vit_A_IU: 6.65
Total Vit_A_RAE: 0.3325
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.962
Total Beta_Crypt: 0.05775
Total Lycopene: 0
Total Lut_Zea: 3.31625
Total Vit_E: 0.01309
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.000375
Total FA_Sat: 0.0047775
Total FA_Mono: 0.0008225
Total FA_Poly: 0.0020825
Total Cholesterol: 0
Number of Grams: 0.525
Total Moisture: 0.000105
Total Calorie: 2.03175
Protein: 0
Total Fat: 0
Total Ash: 5.25E-05
Total Carbohydrate: 0.524895
Total Fiber: 0
Total Sugar: 0.52395
Total Calcium: 0.00525
Total Iron: 0.0002625
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.0105
Total Sodium: 0.00525
Total Zinc: 5.25E-05
Total Copper: 3.675E-05
Total Manganese: 2.1E-05
Total Seleneium: 0.00315
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 9.975E-05
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 2493.33333333333
Total Moisture: 1786.224
Total Calorie: 4463.06666666667
Protein: 496.921333333333
Total Fat: 260.054666666667
Total Ash: 33.1613333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 648.266666666667
Total Iron: 6.23333333333333
Total Magnesium: 2368.66666666667
Total Phosphorus: 7205.73333333333
Total Potassium: 9823.73333333333
Total Sodium: 1171.86666666667
Total Zinc: 10.9706666666667
Total Copper: 1.02226666666667
Total Manganese: 0.374
Total Seleneium: 910.066666666667
Total Vit_C: 99.7333333333333
Total Thiamin: 1.3464
Total Riboflavin: 2.81746666666667
Total Niacin: 209.938666666667
Total Panto_Acid: 18.7
Total Vit_B6: 9.97333333333333
Total Folate_Tot: 748
Total Folic_Acid: 0
Total Food_Folate: 748
Total Folate_DFE: 748
Total Choline_Tot: 0
Total Vit_B12: 32.4133333333333
Total Vit_A_IU: 11294.8
Total Vit_A_RAE: 3390.93333333333
Total Retinol: 3390.93333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 30.4186666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 77.2933333333333
Total FA_Mono: 109.681733333333
Total FA_Poly: 69.7884
Total Cholesterol: 1246.66666666667
Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0
Number of Grams: 364
Total Moisture: 344.0528
Total Calorie: 65.52
Protein: 3.2032
Total Fat: 0.728
Total Ash: 1.82
Total Carbohydrate: 14.1596
Total Fiber: 4.368
Total Sugar: 9.5732
Total Calcium: 36.4
Total Iron: 0.9828
Total Magnesium: 40.04
Total Phosphorus: 87.36
Total Potassium: 862.68
Total Sodium: 18.2
Total Zinc: 0.6188
Total Copper: 0.21476
Total Manganese: 0.41496
Total Seleneium: 0
Total Vit_C: 49.868
Total Thiamin: 0.13468
Total Riboflavin: 0.06916
Total Niacin: 2.16216
Total Panto_Acid: 0.32396
Total Vit_B6: 0.2912
Total Folate_Tot: 54.6
Total Folic_Acid: 0
Total Food_Folate: 54.6
Total Folate_DFE: 54.6
Total Choline_Tot: 21.84
Total Vit_B12: 0
Total Vit_A_IU: 3032.12
Total Vit_A_RAE: 152.88
Total Retinol: 0
Total Alpha_Carot: 367.64
Total Beta_Carot: 1634.36
Total Beta_Crypt: 0
Total Lycopene: 9365.72
Total Lut_Zea: 447.72
Total Vit_E: 1.9656
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.756
Total FA_Sat: 0.10192
Total FA_Mono: 0.11284
Total FA_Poly: 0.30212
Total Cholesterol: 0
Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0
Number of Grams: 164
Total Moisture: 153.9796
Total Calorie: 32.8
Protein: 1.4104
Total Fat: 0.2788
Total Ash: 0.7052
Total Carbohydrate: 7.6096
Total Fiber: 2.788
Total Sugar: 3.936
Total Calcium: 16.4
Total Iron: 0.5576
Total Magnesium: 16.4
Total Phosphorus: 32.8
Total Potassium: 287
Total Sodium: 4.92
Total Zinc: 0.2132
Total Copper: 0.10824
Total Manganese: 0.20008
Total Seleneium: 0
Total Vit_C: 131.856
Total Thiamin: 0.09348
Total Riboflavin: 0.04592
Total Niacin: 0.7872
Total Panto_Acid: 0.16236
Total Vit_B6: 0.36736
Total Folate_Tot: 16.4
Total Folic_Acid: 0
Total Food_Folate: 16.4
Total Folate_DFE: 16.4
Total Choline_Tot: 8.2
Total Vit_B12: 0
Total Vit_A_IU: 606.8
Total Vit_A_RAE: 29.52
Total Retinol: 0
Total Alpha_Carot: 34.44
Total Beta_Carot: 341.12
Total Beta_Crypt: 11.48
Total Lycopene: 0
Total Lut_Zea: 559.24
Total Vit_E: 0.6068
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.136
Total FA_Sat: 0.09512
Total FA_Mono: 0.01312
Total FA_Poly: 0.10168
Total Cholesterol: 0
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Number of Grams: 46
Total Moisture: 10.879
Total Calorie: 215.28
Protein: 15.6032
Total Fat: 16.1414
Total Ash: 2.5944
Total Carbohydrate: 0.782
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.06
Total Iron: 0.437
Total Magnesium: 14.26
Total Phosphorus: 178.48
Total Potassium: 229.54
Total Sodium: 774.64
Total Zinc: 1.4076
Total Copper: 0.0483
Total Manganese: 0.01012
Total Seleneium: 23.322
Total Vit_C: 0
Total Thiamin: 0.2576
Total Riboflavin: 0.10672
Total Niacin: 4.81022
Total Panto_Acid: 0.506
Total Vit_B6: 0.2461
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 40.94
Total Vit_B12: 0.5014
Total Vit_A_IU: 17.02
Total Vit_A_RAE: 5.06
Total Retinol: 5.06
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1932
Total Vit_D: 0.184
Total Vit_D_IU: 7.82
Total Vit_K: 0
Total FA_Sat: 5.50344
Total FA_Mono: 7.1438
Total FA_Poly: 2.81152
Total Cholesterol: 45.54
Total Calorie: 5399.48641666667
Total Protein: 526.647575833333
Total Total_Fat: 325.074739166667
Total Ash: 60.8816208333333
Total Carbohydrate: 70.90838
Total Fiber: 19.29865
Total Sugar: 40.7494325
Total Calcium: 0.851344416666667
Total Iron: 0.0114958258333333
Total Magnesium: 2.54560666666667
Total Phosphorus: 7.75897508333333
Total Potassium: 13.3006803333333
Total Sodium: 9.00177716666667
Total Zinc: 0.0149914941666667
Total Copper: 0.00193890341666667
Total Manganese: 0.00213971525
Total Selenium: 0.000935524666666667
Total Vit_C: 0.415699533333333
Total Thiamin: 0.00220551475
Total Riboflaven: 0.00325685066666667
Total Niacin: 0.222442972666667
Total Panto_Acid: 0.020692306
Total Vit_B6: 0.0117237858333333
Total Folate_Tot: 0.9795265
Total Folic_Acid: 0
Total Food_Folate: 0.9795265
Total Folate_DFE: 0.9795265
Total CholineTot: 0.13909525
Total Vit_B12: 0.0330112933333333
Total Vit_A: 23.17051
Total Vit_A_RAE: 4.30924783333333
Total Retinol: 3.77712133333333
Total Alpha_Carot: 1.147484
Total Beta_Carot: 5.769335
Total Beta_Crypt: 0.01280775
Total Lycopene: 28.3545
Total Lut_Zea: 2.35213525
Total Vit_E: 0.0386559166666667
Total Vit_D: 0.000184
Total Vit_D_IU: 0.00782
Total Vit_K: 0.231750175
Total FA_Sat: 0.111978717833333
Total FA_Mono: 0.130538128833333
Total FA_Poly: 0.0753768655
Total Cholesterol: 1.41432666666667
Breakdown By Ingredients:
2 tablespoons butter, softened, plus 2 tablespoons butter, chilled
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
1 teaspoon finely chopped garlic
Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0
6 medium-sized firm ripe tomatoes, peeled, seeded and finely-chopped (see lingcod with garlic and tomatoes, page 31), or substitute 2 cups chopped drained canned tomatoes
Number of Grams: 738
Total Moisture: 697.5576
Total Calorie: 132.84
Protein: 6.4944
Total Fat: 1.476
Total Ash: 3.69
Total Carbohydrate: 28.7082
Total Fiber: 8.856
Total Sugar: 19.4094
Total Calcium: 73.8
Total Iron: 1.9926
Total Magnesium: 81.18
Total Phosphorus: 177.12
Total Potassium: 1749.06
Total Sodium: 36.9
Total Zinc: 1.2546
Total Copper: 0.43542
Total Manganese: 0.84132
Total Seleneium: 0
Total Vit_C: 101.106
Total Thiamin: 0.27306
Total Riboflavin: 0.14022
Total Niacin: 4.38372
Total Panto_Acid: 0.65682
Total Vit_B6: 0.5904
Total Folate_Tot: 110.7
Total Folic_Acid: 0
Total Food_Folate: 110.7
Total Folate_DFE: 110.7
Total Choline_Tot: 44.28
Total Vit_B12: 0
Total Vit_A_IU: 6147.54
Total Vit_A_RAE: 309.96
Total Retinol: 0
Total Alpha_Carot: 745.38
Total Beta_Carot: 3313.62
Total Beta_Crypt: 0
Total Lycopene: 18988.74
Total Lut_Zea: 907.74
Total Vit_E: 3.9852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 58.302
Total FA_Sat: 0.20664
Total FA_Mono: 0.22878
Total FA_Poly: 0.61254
Total Cholesterol: 0
1/8 teaspoon crumbled dried thyme
Number of Grams: 0.175
Total Moisture: 0.0136325
Total Calorie: 0.483
Protein: 0.0159425
Total Fat: 0.0130025
Total Ash: 0.020545
Total Carbohydrate: 0.111895
Total Fiber: 0.06475
Total Sugar: 0.0029925
Total Calcium: 3.3075
Total Iron: 0.2163
Total Magnesium: 0.385
Total Phosphorus: 0.35175
Total Potassium: 1.4245
Total Sodium: 0.09625
Total Zinc: 0.010815
Total Copper: 0.001505
Total Manganese: 0.01376725
Total Seleneium: 0.00805
Total Vit_C: 0.0875
Total Thiamin: 0.00089775
Total Riboflavin: 0.00069825
Total Niacin: 0.008645
Total Panto_Acid: 0
Total Vit_B6: 0.0009625
Total Folate_Tot: 0.4795
Total Folic_Acid: 0
Total Food_Folate: 0.4795
Total Folate_DFE: 0.4795
Total Choline_Tot: 0.07525
Total Vit_B12: 0
Total Vit_A_IU: 6.65
Total Vit_A_RAE: 0.3325
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.962
Total Beta_Crypt: 0.05775
Total Lycopene: 0
Total Lut_Zea: 3.31625
Total Vit_E: 0.01309
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.000375
Total FA_Sat: 0.0047775
Total FA_Mono: 0.0008225
Total FA_Poly: 0.0020825
Total Cholesterol: 0
1/8 teaspoon sugar
Number of Grams: 0.525
Total Moisture: 0.000105
Total Calorie: 2.03175
Protein: 0
Total Fat: 0
Total Ash: 5.25E-05
Total Carbohydrate: 0.524895
Total Fiber: 0
Total Sugar: 0.52395
Total Calcium: 0.00525
Total Iron: 0.0002625
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.0105
Total Sodium: 0.00525
Total Zinc: 5.25E-05
Total Copper: 3.675E-05
Total Manganese: 2.1E-05
Total Seleneium: 0.00315
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 9.975E-05
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 teaspoons salt
Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
A 5- to 6-pound fresh salmon, cleaned and scaled but with head and tail left on
Number of Grams: 2493.33333333333
Total Moisture: 1786.224
Total Calorie: 4463.06666666667
Protein: 496.921333333333
Total Fat: 260.054666666667
Total Ash: 33.1613333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 648.266666666667
Total Iron: 6.23333333333333
Total Magnesium: 2368.66666666667
Total Phosphorus: 7205.73333333333
Total Potassium: 9823.73333333333
Total Sodium: 1171.86666666667
Total Zinc: 10.9706666666667
Total Copper: 1.02226666666667
Total Manganese: 0.374
Total Seleneium: 910.066666666667
Total Vit_C: 99.7333333333333
Total Thiamin: 1.3464
Total Riboflavin: 2.81746666666667
Total Niacin: 209.938666666667
Total Panto_Acid: 18.7
Total Vit_B6: 9.97333333333333
Total Folate_Tot: 748
Total Folic_Acid: 0
Total Food_Folate: 748
Total Folate_DFE: 748
Total Choline_Tot: 0
Total Vit_B12: 32.4133333333333
Total Vit_A_IU: 11294.8
Total Vit_A_RAE: 3390.93333333333
Total Retinol: 3390.93333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 30.4186666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 77.2933333333333
Total FA_Mono: 109.681733333333
Total FA_Poly: 69.7884
Total Cholesterol: 1246.66666666667
2 tablespoons strained fresh lemon juice
Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0
2 large firm ripe tomatoes, peeled and cut crosswise into 1/4-inch-thick slices
Number of Grams: 364
Total Moisture: 344.0528
Total Calorie: 65.52
Protein: 3.2032
Total Fat: 0.728
Total Ash: 1.82
Total Carbohydrate: 14.1596
Total Fiber: 4.368
Total Sugar: 9.5732
Total Calcium: 36.4
Total Iron: 0.9828
Total Magnesium: 40.04
Total Phosphorus: 87.36
Total Potassium: 862.68
Total Sodium: 18.2
Total Zinc: 0.6188
Total Copper: 0.21476
Total Manganese: 0.41496
Total Seleneium: 0
Total Vit_C: 49.868
Total Thiamin: 0.13468
Total Riboflavin: 0.06916
Total Niacin: 2.16216
Total Panto_Acid: 0.32396
Total Vit_B6: 0.2912
Total Folate_Tot: 54.6
Total Folic_Acid: 0
Total Food_Folate: 54.6
Total Folate_DFE: 54.6
Total Choline_Tot: 21.84
Total Vit_B12: 0
Total Vit_A_IU: 3032.12
Total Vit_A_RAE: 152.88
Total Retinol: 0
Total Alpha_Carot: 367.64
Total Beta_Carot: 1634.36
Total Beta_Crypt: 0
Total Lycopene: 9365.72
Total Lut_Zea: 447.72
Total Vit_E: 1.9656
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.756
Total FA_Sat: 0.10192
Total FA_Mono: 0.11284
Total FA_Poly: 0.30212
Total Cholesterol: 0
1 large onion, peeled, cut crosswise into 1/4-inch-thick slices and separated into rings
Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0
1 large green bell pepper, seeded, deribbed and cut lengthwise into 1/4-inch-wide strips
Number of Grams: 164
Total Moisture: 153.9796
Total Calorie: 32.8
Protein: 1.4104
Total Fat: 0.2788
Total Ash: 0.7052
Total Carbohydrate: 7.6096
Total Fiber: 2.788
Total Sugar: 3.936
Total Calcium: 16.4
Total Iron: 0.5576
Total Magnesium: 16.4
Total Phosphorus: 32.8
Total Potassium: 287
Total Sodium: 4.92
Total Zinc: 0.2132
Total Copper: 0.10824
Total Manganese: 0.20008
Total Seleneium: 0
Total Vit_C: 131.856
Total Thiamin: 0.09348
Total Riboflavin: 0.04592
Total Niacin: 0.7872
Total Panto_Acid: 0.16236
Total Vit_B6: 0.36736
Total Folate_Tot: 16.4
Total Folic_Acid: 0
Total Food_Folate: 16.4
Total Folate_DFE: 16.4
Total Choline_Tot: 8.2
Total Vit_B12: 0
Total Vit_A_IU: 606.8
Total Vit_A_RAE: 29.52
Total Retinol: 0
Total Alpha_Carot: 34.44
Total Beta_Carot: 341.12
Total Beta_Crypt: 11.48
Total Lycopene: 0
Total Lut_Zea: 559.24
Total Vit_E: 0.6068
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.136
Total FA_Sat: 0.09512
Total FA_Mono: 0.01312
Total FA_Poly: 0.10168
Total Cholesterol: 0
2 tablespoons finely chopped fresh parsley
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
4 thin slices lean bacon
Number of Grams: 46
Total Moisture: 10.879
Total Calorie: 215.28
Protein: 15.6032
Total Fat: 16.1414
Total Ash: 2.5944
Total Carbohydrate: 0.782
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.06
Total Iron: 0.437
Total Magnesium: 14.26
Total Phosphorus: 178.48
Total Potassium: 229.54
Total Sodium: 774.64
Total Zinc: 1.4076
Total Copper: 0.0483
Total Manganese: 0.01012
Total Seleneium: 23.322
Total Vit_C: 0
Total Thiamin: 0.2576
Total Riboflavin: 0.10672
Total Niacin: 4.81022
Total Panto_Acid: 0.506
Total Vit_B6: 0.2461
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 40.94
Total Vit_B12: 0.5014
Total Vit_A_IU: 17.02
Total Vit_A_RAE: 5.06
Total Retinol: 5.06
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1932
Total Vit_D: 0.184
Total Vit_D_IU: 7.82
Total Vit_K: 0
Total FA_Sat: 5.50344
Total FA_Mono: 7.1438
Total FA_Poly: 2.81152
Total Cholesterol: 45.54
AD Space